Are Seed Oils Bad for You?
The consumption of seed oils, loaded with omega-6 fatty acids, has been increasingly linked to chronic inflammation, a condition that can profoundly affect mental health. This inflammation can disrupt the delicate balance of neurotransmitters in the brain, leading to mood disorders such as depression and anxiety.
What is the Gut Brain Axis?
Explore the complex and multifaceted relationship between the gut and the brain and its significant impact on our overall health and well-being. Learn the biological and neurological foundations that facilitate this intricate communication, including the roles of neurotransmitters, the vagus nerve, and the microbiota.