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For the high-functioning person whose nervous system never fully switches off. You're productive, capable, and chronically wired — the anxiety is the engine, and you've built a life around it. This protocol addresses the specific pattern of sustained sympathetic overdrive: the sleep that doesn't restore, the inability to rest without guilt, the performance that comes at a cost. Twelve weeks of clinically grounded practice designed to lower the baseline without dimming the drive.
For the high-functioning person whose nervous system never fully switches off. You're productive, capable, and chronically wired — the anxiety is the engine, and you've built a life around it. This protocol addresses the specific pattern of sustained sympathetic overdrive: the sleep that doesn't restore, the inability to rest without guilt, the performance that comes at a cost. Twelve weeks of clinically grounded practice designed to lower the baseline without dimming the drive.