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For a nervous system that is fundamentally working — just working harder than it needs to in specific situations. Performance pressure, relational uncertainty, life transitions, accumulated stress. This protocol is framed not as treatment but as training: building vagal tone, regulatory skill, and genuine resilience so that the situations that currently activate you become ones you move through rather than ones that move you.
For a nervous system that is fundamentally working — just working harder than it needs to in specific situations. Performance pressure, relational uncertainty, life transitions, accumulated stress. This protocol is framed not as treatment but as training: building vagal tone, regulatory skill, and genuine resilience so that the situations that currently activate you become ones you move through rather than ones that move you.