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For anxiety rooted not in circumstance but in history. The nervous system learned — from experiences it didn't choose — that the world requires vigilance. This protocol is built on Polyvagal Theory and trauma-informed somatic practice, working bottom-up: body first, story second. Three phases move through stabilisation, capacity building, and integration — at the pace the system can actually receive, not the pace a productivity culture demands.
For anxiety rooted not in circumstance but in history. The nervous system learned — from experiences it didn't choose — that the world requires vigilance. This protocol is built on Polyvagal Theory and trauma-informed somatic practice, working bottom-up: body first, story second. Three phases move through stabilisation, capacity building, and integration — at the pace the system can actually receive, not the pace a productivity culture demands.